Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.
I wrote...
Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions
Why have government initiatives repeatedly failed to control obesity, and why are most people unable to control their weight? Introducing low-fat foods and eliminating sugar from the diet have been associated with increases rather than decreases in obesity. Banning advertising to children has failed to have a positive influence. Dieting usually fails as the body is programmed to regain lost weight.
What, then, can be done? Address poverty, as it is a major cause of obesity. Examine diet in the first years of life as it influences your weight when adult. Without developing low-calorie foods, little will be achieved. As all health policies depend on individuals changing their behavior, this is where attention should be directed. The individual will learn how best to control their weight.
I like a book that challenges received wisdom. A book that forces you to question your basic beliefs and see the world differently. In the event, this book was particularly satisfying as some of my developing ideas were along similar lines.
The view that to lose weight, all you need to do is consume fewer calories is questioned. As such, the book offers a perspective different from the one usually taken. As many people fail to control their weight even when they diet, I find interesting any new perspective that attempts to explain the failure to control weight. As attempts to control weight often fail, I am interested in any novel perspective that may prove to be more successful.
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth
'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800
'Giles Yeo knows that when it comes to motivating us…
I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.
It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as they choose what they eat.
With shortages, volatile prices and nearly one billion people hungry, the world has a food problem-or thinks it does. Farmers, manufacturers, supermarkets and consumers in North America and Europe discard up to half of their food-enough to feed all the world's hungry at least three times over. Forests are destroyed and nearly one tenth of the West's greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store and transport them to market.
I love it when the small Guy or Gal lands a punch on the rich and powerful. This book does just that and lands punch after punch. The book exposes how, behind the scenes, both the food industry and politicians have acted to dilute dietary advice. The result has been the marketing of unhealthy food, often to children whose immature brains are unable to understand what is happening.
The book gave me great insight into the politics and shenanigans associated with food. It taught me that economics and politics, not science, health, ethics, or common sense, are important. You learn that you cannot always trust what you see and hear.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.
It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired.
Eat This! examines how fast food marketing gets you to buy junk and how you can fight back. It shows how marketers embed sales pitches in media to lure consumers to foods that can negatively impact the health of children. The author explains what advertising is, discusses product placement and other tools used to sell products. Curtis provides careful insights into the fast food industry and ways in which young people can push back.
"Kids need to know the truth about junk food, and understand the millions of ways it's pushed on them -- every day. Andrea's fun and accessible…
There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.
I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.…
My core value is realistic education—learning from each other’s errors and successes, but with full awareness of the difference between the determined past and the uncertain future. We can benefit from uncertainty, which I’ve been doing for a living as an engineer, academic researcher, and inventor. I make use of knowledge and science as much as possible, but I also know that strategic decisions for the uncertain future require skepticism and thinking to deal with the differences in a new circumstance. With my core value, I am passionate about sharing insights and knowledge that our formal education does not provide.
Everything in nature evolves by trial, error, and success—from fundamental physics, through evolution in biology, to how people learn, think, and decide.
This book presents a way of thinking and realistic knowledge that our formal education shuns. Stepping beyond this ignorance, the book shows how to deal with and even benefit from uncertainty by skeptical thinking, strategic decisions, and teamwork based on enlightened self-interests.
This bottom-up thinking is thought-provoking for leaders who wish to build teams rather than herds. The insights in the book will help you to be better prepared for the unexpected, less likely to conform when you shouldn't, more creative, and more likely to learn from both failures and successes of others.
Trial, Error, and Success: 10 Insights into Realistic Knowledge, Thinking, and Emotional Intelligence
Everything in nature evolves by trial, error, and success. They didn't teach you this in school, even though you should know why the rigid laws of physics don't rule nature and don't inhibit your free-will decisions to try, fail, and succeed. As a guide to success, this book shows how skepticism, prudent use of science, and thinking lead to strategic decisions for the uncertain future.
Presenting real-life examples, the thinking in the book combines sharp analyses with broad analogies to show:
How to identify realistic knowledge and avoid harm due to overgeneralized concepts.
How to create new knowledge and solve…
11,000+ authors have recommended their favorite books and what they love about them.
Browse their picks for the best books about
bacteria,
recycling,
and
cooking.